Break free from the scroll and reclaim your calm. ..

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Break free from the scroll and reclaim your calm. A one-week #socialmedia #detox can significantly boost your mental well-being #digitaldetox #mentalhealth

https://newstarget.com/2025-12....-01-week-without-soc

A week without social media cuts anxiety and depression, study finds, even if you still use your phone

A week without social media cuts anxiety and depression, study finds, even if you still use your phone

A one-week social media detox significantly improved mental health. Volunteers experienced notable drops in anxiety and depression levels. The benefits were rapid and seen across all age groups. Researchers aim to study the effects of a longer-term d

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