Rest is a performance enhancer. Sleep, protein and..

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Rest is a performance enhancer. Sleep, protein and active recovery rebuild muscles stronger

Struggling with your gains? Here’s why nutrition and rest are key to your athletic performance – NaturalNews.com

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Struggling with your gains? Here’s why nutrition and rest are key to your athletic performance – NaturalNews.com

Overtraining can negate fitness gains and lead to substandard performance, persistent fatigue and an elevated resting heart rate. Muscle repair and growth occur during rest and recovery, not during the workout itself. Adequate protein intake is essen

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