#dontpeel these #fruits and #veggies as their skin..

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#dontpeel these #fruits and #veggies as their skins are packed with #nutrients

https://www.naturalnews.com/20....26-08-26-dont-peel-f

DON’T PEEL these fruits and veggies — their skins are packed with nutrients – NaturalNews.com

www.naturalnews.com

DON’T PEEL these fruits and veggies — their skins are packed with nutrients – NaturalNews.com

Peels often contain significantly higher concentrations of vitamins, minerals and antioxidants than the flesh. Apple peels provide 332% more vitamin K, 142% more vitamin A and 115% more vitamin C than peeled apples. Potato skins hold 55% of iron, 34%

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