Rethinking the 10,000-step rule: How fewer steps—d..

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Rethinking the 10,000-step rule: How fewer steps—done right—can save your heart

Rethinking the 10,000-step rule: How fewer steps done right can save your heart – NaturalNews.com

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Rethinking the 10,000-step rule: How fewer steps done right can save your heart – NaturalNews.com

Walking just 3,600 steps daily lowers heart failure risk by 26 percent, and even 2,000 steps improves heart health – challenging the traditional 10,000-step goal. Brisk walking (80+ steps/minute) is more impactful than step count; 30 minutes of fast

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