Study: Brisk Walking Pace of 14 Extra Steps Per Mi..

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Study: Brisk Walking Pace of 14 Extra Steps Per Minute Improves Physical Function in Older Adults

Study: Brisk Walking Pace of 14 Extra Steps Per Minute Improves Physical Function in Older Adults – NaturalNews.com

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Study: Brisk Walking Pace of 14 Extra Steps Per Minute Improves Physical Function in Older Adults – NaturalNews.com

A study published in PLOS ONE has found that increasing walking pace by 14 steps per minute can improve physical function in older adults, according to researchers. The 12-week intervention involved frail and prefrail residents of retirement communit

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