Daily Avocado Consumption Linked to Improved Sleep..

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Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds

Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds

Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds

A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that eating one avocado daily for six months was associated with modest improvements in sleep quality, reductions in LDL and total cholesterol, and enhancements

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