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Study: This 10-Minute Aerobic Workout With a Water Bottle May Boost Cognitive Function

Study: This 10-Minute Aerobic Workout With a Water Bottle May Boost Cognitive Function – NaturalNews.com
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Study: This 10-Minute Aerobic Workout With a Water Bottle May Boost Cognitive Function – NaturalNews.com

A 10-minute aerobic workout using only a full water bottle for light resistance may help boost cognitive function by increasing a key brain protein, according to a routine designed by certified personal trainer Amber Yang. The workout was published o

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