A study shows that habits like eating breakfast ea..

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A study shows that habits like eating breakfast earlier can help support healthy weight loss

Study Links Earlier Meal Timing, Longer Nighttime Fasting to Lower BMI – NaturalNews.com

www.naturalnews.com

Study Links Earlier Meal Timing, Longer Nighttime Fasting to Lower BMI – NaturalNews.com

A 2024 study of over 3,000 adults in Catalonia, Spain, found that eating the first meal earlier in the day and maintaining a longer nighttime fasting period were associated with lower body mass index (BMI), according to researchers at the Barcelona I

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