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#strengthtraining Linked to Longer #telomeres and Slower #cellularaging, #study Finds

Strength Training Linked to Longer Telomeres and Slower Cellular Aging, Study Finds – NaturalNews.com
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Strength Training Linked to Longer Telomeres and Slower Cellular Aging, Study Finds – NaturalNews.com

Regular strength training may slow biological aging at the cellular level by preserving telomere length, according to findings discussed in recent literature. Telomeres, the protective caps on the ends of chromosomes, shorten naturally with age, and

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