Spinach shown to lower blood pressure naturally through multiple nutrient pathways

Spinach shown to lower blood pressure naturally through multiple nutrient pathways
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Spinach shown to lower blood pressure naturally through multiple nutrient pathways

Spinach’s combination of potassium, magnesium, calcium, nitrates, fiber and omega-3s lowers blood pressure through multiple physiological pathways. One cup of cooked spinach provides 839 mg potassium, 157 mg magnesium and 245 mg calcium, plus n