The #goldenyears #nutritionalreckoning: Why ..

25 ב

The #goldenyears' #nutritionalreckoning: Why seven #nutrients now matter more than ever #longevity

https://www.naturalnews.com/20....26-05-22-why-seven-n

The golden years’ nutritional reckoning: Why seven nutrients now matter more than ever – NaturalNews.com

www.naturalnews.com

The golden years’ nutritional reckoning: Why seven nutrients now matter more than ever – NaturalNews.com

Protein, vitamin B12, fiber, calcium, vitamin D, magnesium and omega-3 fatty acids are essential for muscle retention, brain function and bone health. To preserve muscle mass and prevent falls, experts recommend 1.2 to 1.6 grams of protein per kilogr

כמו

תגובה

לַחֲלוֹק