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Mike Adams
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Study shows most people #buildstrength backwards #exercise #fitness #strengthbuilding

Scientists Find Most People Build Strength the Wrong Way: Study Reveals Efficient Alternative – NaturalNews.com
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Scientists Find Most People Build Strength the Wrong Way: Study Reveals Efficient Alternative – NaturalNews.com

Strength Building Done Backward Most exercisers focus on the lifting or pushing phase of each movement, often rushing through the lowering component. According to research on eccentric training, this approach may be counterproductive. A series of stu

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