Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection

Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
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Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection

Edamame, the immature green soybean typically boiled or steamed and served in its pod, delivers about 18 grams of protein per cup and qualifies as a complete protein, according to nutritionists cited in a recent report. The vegetable provides all nin