Leafy greens offer multiple pathways for blood pressure control, research shows

Leafy greens offer multiple pathways for blood pressure control, research shows   – NaturalNews.com
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Leafy greens offer multiple pathways for blood pressure control, research shows – NaturalNews.com

Leafy greens lower blood pressure through dietary nitrate, which converts to nitric oxide, relaxing and widening blood vessels. Potassium in greens helps excrete sodium, reducing blood volume and pressure; target 4,700 mg daily from multiple servings