Magnesium's sleep secrets: Five conditions this essential mineral actually improves

Study Reviews Magnesium’s Role in Addressing Five Sleep Conditions
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Study Reviews Magnesium’s Role in Addressing Five Sleep Conditions

Overview of Magnesium and Sleep Research A 2025 review of studies has examined magnesium’s effect on sleep and common sleep disorders, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The review, published in