Fruits High in Potassium: Key Sources and Dietary Considerations

Fruits High in Potassium: Key Sources and Dietary Considerations   – NaturalNews.com
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Fruits High in Potassium: Key Sources and Dietary Considerations – NaturalNews.com

The National Institutes of Health recommends adults consume 4,700 milligrams (mg) of potassium daily, according to the Dietary Reference Intakes table published in a 2007 nutritional study [1]. Potassium is an essential mineral required for blood pre