A review has found that supplementing with ginger ..

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A review has found that supplementing with ginger can reduce delayed-onset muscle soreness

Ginger Supplementation Reduces Muscle Soreness, Review Finds – NaturalNews.com

www.naturalnews.com

Ginger Supplementation Reduces Muscle Soreness, Review Finds – NaturalNews.com

A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%. Registered dietitian nutritionist Molly Knudsen wrote about the r

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