Regular consumption of avocados has been found to help lower glycemic load

Daily avocado consumption linked to lower glycemic load in study   – NaturalNews.com
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Daily avocado consumption linked to lower glycemic load in study – NaturalNews.com

Eating one avocado daily was associated with a lower dietary glycemic load, according to a secondary analysis of a randomized trial. The findings were reported in a study published in Current Developments in Nutrition, a peer-reviewed journal, accord