From seeds to skins: The surprising ways you are m..

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From seeds to skins: The surprising ways you are missing out on essential fiber every day

From seeds to skins: The surprising ways you are missing out on essential fiber every day – NaturalNews.com

www.naturalnews.com

From seeds to skins: The surprising ways you are missing out on essential fiber every day – NaturalNews.com

Most Americans consume only half the recommended daily fiber, linked to heart disease, diabetes and certain cancers. Eating the skin of fruits and vegetables like apples and potatoes adds significant fiber, with apple skin containing pectin that help

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