From seeds to skins: The surprising ways you are m..

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From seeds to skins: The surprising ways you are missing out on essential fiber every day

Four simple water add-ins offer healthier hydration than sugary soft drinks

Four simple water add-ins offer healthier hydration than sugary soft drinks

The article argues that vitamin-fortified sugary sodas are a “dangerous fiction” promoted by corporations, and advocates for a return to simple, natural hydration alternatives like chia seeds, okra, lemons and coconut water. Chia seed wat

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