Why exercise during weight loss is more important than you think

Why exercise during weight loss is more important than you think   – NaturalNews.com
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Why exercise during weight loss is more important than you think – NaturalNews.com

Shedding pounds without exercise may age muscles from the inside out, but combining exercise with calorie restriction can boost mitochondrial proteins and reduce collagen-related stiffness. Even during severe calorie deficits, structured exercise ram