Herbs like valerian, chamomile, and lavender work ..

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Herbs like valerian, chamomile, and lavender work on the brain's GABA pathways to restore natural sleep without addiction or side effects #herbalmedicine #naturalsleep

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Seven herbal sleep remedies that deepen restful sleep, restore nervous system function

The multi-billion-dollar sleep aid industry has convinced millions of Americans that synthetic melatonin and prescription sedatives are the only path to restful sleep. But a growing body of research tells a different story, one that ancient healers h

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Seven herbal sleep remedies that deepen restful sleep, restore nervous system function

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