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Study: Weekly Weightlifting Linked to Lower Mortality Risk

Study: Weekly Weightlifting Linked to Lower Mortality Risk – NaturalNews.com
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Study: Weekly Weightlifting Linked to Lower Mortality Risk – NaturalNews.com

A new study from Harvard University, published in the British Journal of Sports Medicine, found that lifting weights for 90 to 120 minutes per week is associated with a lower risk of death from any cause. Researchers followed 147,373 participants in

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