A study published in Nutrients has linked the nigh..

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A study published in Nutrients has linked the night owl chronotype to higher muscle loss and metabolic risks

Study Links Night Owl Chronotype to Higher Muscle Loss, Metabolic Risks

Study Links Night Owl Chronotype to Higher Muscle Loss, Metabolic Risks

A review published in the journal Nutrients examined the relationship between chronotype and body composition, according to a report. Researchers found that evening chronotypes, or night owls, face an increased risk of muscle loss and metabolic disor

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