Beyond melatonin: Herbal remedies offer a natural ..

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Beyond melatonin: Herbal remedies offer a natural path to better sleep

Beyond melatonin: Herbal remedies offer a natural path to better sleep

Beyond melatonin: Herbal remedies offer a natural path to better sleep

Valerian root: Increases GABA to promote relaxation and improve sleep; best when taken consistently for 1–2 weeks. Chamomile: Contains apigenin that binds to GABA receptors, reducing sleep latency and easing anxiety. Lavender: Calms the nervous syste

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