The hydration paradox: Why water isn’t always enou..

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The hydration paradox: Why water isn’t always enough

The hydration paradox: Why water isn’t always enough

The hydration paradox: Why water isn’t always enough

Fruits provide a “slow-release” mechanism through natural sugars and fiber, preventing rapid excretion by the kidneys, unlike plain water which passes quickly through the stomach. Fruits like cucumbers, cantaloupe and peaches deliver esse

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