7 hours sleep cuts heart disease risk 23%

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7 hours sleep cuts heart disease risk 23%

Poor sleep linked to heart disease, memory loss and shorter lifespan: Experts call for action on America’s sleep crisis – NaturalNews.com

www.naturalnews.com

Poor sleep linked to heart disease, memory loss and shorter lifespan: Experts call for action on America’s sleep crisis – NaturalNews.com

Nearly 60 million Americans suffer from sleep disorders, with short sleepers facing a 23% higher risk of coronary artery disease Sleep deprivation disrupts over 2,000 genes, affecting memory consolidation, muscle repair and hormone regulation Women s

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