Support healthy aging by adding nuts, berries and ..

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Support healthy aging by adding nuts, berries and other superfoods to your diet

Better diet, better health: 6 Superfoods to add to your diet as you age

Better diet, better health: 6 Superfoods to add to your diet as you age

Strawberries, blueberries and similar fruits are packed with antioxidants called polyphenols. These compounds fight inflammation and cellular damage, which are major causes of age-related diseases like heart disease, cancer and Alzheimer’s. The

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