A review of 31 studies has found that moderate int..

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A review of 31 studies has found that moderate intermittent fasting provides the most benefits for older adults

Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows – NaturalNews.com

www.naturalnews.com

Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows – NaturalNews.com

A new review of 31 studies has identified that moderate intermittent fasting schedules, particularly 16:8 time-restricted eating, offer the most consistent benefits for weight loss and metabolic health in adults over 60, according to a report publish

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