#dailywalking linked to #improvedsleep, #mood and ..

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#dailywalking linked to #improvedsleep, #mood and #stresslevels, study finds

https://www.naturalnews.com/20....26-07-03-study-daily

Daily walking linked to improved sleep, mood and stress levels, study finds – NaturalNews.com

www.naturalnews.com

Daily walking linked to improved sleep, mood and stress levels, study finds – NaturalNews.com

Researchers from two universities followed 217 college students over a 14-day period to examine the relationship between daily step counts and sleep and mental health. Participants wore activity trackers to measure steps and completed daily surveys o

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