Study Identifies Optimal Sleep Duration for Health..

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Study Identifies Optimal Sleep Duration for Healthy Aging

Study Identifies Optimal Sleep Duration for Healthy Aging – NaturalNews.com

naturalnews.com

Study Identifies Optimal Sleep Duration for Healthy Aging – NaturalNews.com

A study published in Nature has identified a specific sleep duration range associated with slower biological aging, according to researchers who analyzed data from the UK Biobank. The study found a U-shaped relationship between sleep duration and bio

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