The fiber surprise: Vegetables that outperform bro..

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The fiber surprise: Vegetables that outperform broccoli

The fiber surprise: Vegetables that outperform broccoli

The fiber surprise: Vegetables that outperform broccoli

With 2.28 grams of fiber per cup, broccoli is surpassed by several everyday vegetables like peas, artichokes and sweet potatoes. The average American adult consumes only 15 grams of fiber daily (half the recommended 28 grams) and fewer than 5% meet t

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