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Four-Minute Daily Strength Training Improves Mobility in Older Adults, Study Finds
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Four-Minute Daily Strength Training Improves Mobility in Older Adults, Study Finds

Four minutes of daily home strength exercises improved mobility, balance and leg strength in adults aged 65 and older, according to a new study from the Penn State College of Medicine. The research, published in the journal PLOS One, tested the Funct