Year-long trial proves exercise lowers cortisol, r..

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Year-long trial proves exercise lowers cortisol, reshaping stress biology at the source

The cortisol fix: How 150 minutes of weekly exercise resets your stress biology – NaturalNews.com

www.naturalnews.com

The cortisol fix: How 150 minutes of weekly exercise resets your stress biology – NaturalNews.com

A year-long clinical trial published in March 2026 found that 150 minutes of weekly aerobic exercise significantly reduced long-term cortisol levels in midlife adults The study, conducted by University of Pittsburgh and AdventHealth Research Institut

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