Two Hours of Weekly Strength Training Linked to 44..

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Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds

Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds

Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds

Introduction A new study published in JACC, the flagship journal of the American College of Cardiology, reports that women who engage in at least two hours of strength training per week face a 44 percent lower risk of heart attack and a 20 percent lo

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