Beyond turmeric: Five everyday spices that pack a powerful antioxidant punch

Beyond turmeric: 5 Everyday spices that pack a powerful antioxidant punch, new research reveals
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Beyond turmeric: 5 Everyday spices that pack a powerful antioxidant punch, new research reveals

Although turmeric is widely praised for its health benefits, its active compound curcumin is poorly absorbed by the body, limiting its effectiveness unless combined with black pepper and fat. Cloves, cinnamon, oregano, thyme and sage offer antioxidan