Study Links Exercise to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity

Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity
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Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity

Exercise Boosts Irisin Levels, Study Finds A systematic review and meta-analysis of 50 randomized controlled trials involving 1,780 adults with overweight or obesity found that regular exercise significantly increases circulating levels of irisin, a