Study: #yoga and #omega3 Supplements as Effective as Therapy for #depression in #pregnancy

https://newstarget.com/2026-07....-12-study-yoga-omega

Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy
newstarget.com

Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy

A review of 115 clinical trials found that yoga and omega-3 supplements reduce symptoms of antenatal depression as effectively as psychological therapies such as cognitive behavioral therapy, according to researchers. The review, published in Archive