Fascia Health and a One-Minute Exercise for Back Stiffness

Fascia Health and a One-Minute Exercise for Back Stiffness
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Fascia Health and a One-Minute Exercise for Back Stiffness

Chronic back stiffness and limited mobility may be linked to dysfunction in the body’s fascial network, according to Dragon Cheng, founder of Intelligence of Body and a spine health coach. Speaking on the program “Health 1+1” on NTD, Cheng said