Daily walking beats intense workouts for reducing ..

17 w

Daily walking beats intense workouts for reducing remote work stress and improving performance

Daily steps found to reduce workplace stress and boost performance in remote workers – NaturalNews.com

www.naturalnews.com

Daily steps found to reduce workplace stress and boost performance in remote workers – NaturalNews.com

A new study of 100 remote and hybrid workers found that higher daily step counts were linked to lower stress levels. Lower stress from walking was associated with better self-reported work performance. Surprisingly, vigorous exercise did not show the

Mi piace

Commento

Condividi