Four-Minute Daily Resistance Training Improves Str..

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Four-Minute Daily Resistance Training Improves Strength and Balance in Older Adults, Study Finds

Four-Minute Daily Resistance Training Improves Strength and Balance in Older Adults, Study Finds – NaturalNews.com

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Four-Minute Daily Resistance Training Improves Strength and Balance in Older Adults, Study Finds – NaturalNews.com

A study published in PLOS ONE has found that older adults who performed just four minutes of daily resistance training improved their strength, balance, and mobility over 12 weeks. The research enrolled nearly 100 adults over age 65 who reported diff

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