#sleep: A Vital Component of #health, Research Shows #mindbodyscience

https://www.naturalnews.com/20....26-07-22-sleep-vital

Sleep: A Vital Component of Health, Research Shows   – NaturalNews.com
www.naturalnews.com

Sleep: A Vital Component of Health, Research Shows – NaturalNews.com

Sleep is increasingly recognized as a critical pillar of human health, comparable in importance to diet and exercise, according to multiple research analyses. The Centers for Disease Control and Prevention recommends that adults aged 18 to 60 years o