Daily Mindfulness App Use Linked to Reduced Depres..

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Daily Mindfulness App Use Linked to Reduced Depression in Older Adults, Study Finds

Daily Mindfulness App Use Linked to Reduced Depression in Older Adults, Study Finds

Daily Mindfulness App Use Linked to Reduced Depression in Older Adults, Study Finds

A six-week trial of a daily mindfulness app showed reductions in depression, anxiety, and sleep problems among older adults with mild-to-moderate depression, according to researchers at Beijing Anding Hospital. The study, which enrolled 54 participan

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