Bright Daytime Light Exposure Linked to Earlier Be..

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Bright Daytime Light Exposure Linked to Earlier Bedtimes and Deeper Sleep, Study Finds

Bright Daytime Light Exposure Linked to Earlier Bedtimes and Deeper Sleep, Study Finds – NaturalNews.com

www.naturalnews.com

Bright Daytime Light Exposure Linked to Earlier Bedtimes and Deeper Sleep, Study Finds – NaturalNews.com

A new study has found that adults who spend more time in bright daytime light tend to fall asleep earlier and experience deeper sleep during the first half of the night. Researchers tracked 89 adults for one week using light sensors and consumer slee

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