Beetroot juice and other natural remedies for high blood pressure: A breakthrough in heart health

Beetroot juice and other natural remedies for high blood pressure: A breakthrough in heart health
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Beetroot juice and other natural remedies for high blood pressure: A breakthrough in heart health

A Nutrition Research study found that daily beetroot juice supplementation reduced systolic blood pressure by 1.3 mmHg in overweight older adults within just three weeks, outperforming blackcurrant juice. Beetroot’s nitrates convert into nitric