New research reveals choline's critical role in immunity, brain health and longevity

The overlooked nutrient 91.7% of Americans are missing: Why choline matters now more than ever
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The overlooked nutrient 91.7% of Americans are missing: Why choline matters now more than ever

Choline is an essential nutrient critical for brain development, liver function, immune health and DNA methylation, yet 91.7% of Americans fail to meet daily intake recommendations. The adequate intake is 425 mg daily for women and 550 mg for men, wi