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Three Minutes of Sprint Cycling Linked to Greater Molecular Changes Than 90 Minutes of Moderate Exercise, Study Finds

Three Minutes of Sprint Cycling Linked to Greater Molecular Changes Than 90 Minutes of Moderate Exercise, Study Finds – NaturalNews.com
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Three Minutes of Sprint Cycling Linked to Greater Molecular Changes Than 90 Minutes of Moderate Exercise, Study Finds – NaturalNews.com

Researchers at Rockefeller University in New York reported that six 30-second all-out sprints on an exercise bike, totaling three minutes of intense exertion, triggered changes in 714 blood proteins. By comparison, 90 minutes of moderate cycling alte
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CougrrCJ

1786757786
When I cycled to work, it was 12.5 miles - which I would do in 42-44 minutes, depending on traffic lights (NOTE that I do NOT blow through traffic lights!) That averages 17-18MPH including the time sitting still at traffic lights. Riding speed is 21-22mph. Not bad for a 65yo riding a 24-pound bike from the 80s!
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CougrrCJ

1786758885
I even wore a fitness monitor for a whole year. My pulse rate when riding at those speeds never went above 130bpm. Resting it is ~60bpm, sleeping is ~45bpm.
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