Swimming cuts heart disease risk 41%, burns 700 ca..

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Swimming cuts heart disease risk 41%, burns 700 calories hourly and protects aging joints

Swimming: The full-body exercise that outperforms land workouts – NaturalNews.com

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Swimming: The full-body exercise that outperforms land workouts – NaturalNews.com

Swimming provides a full-body workout combining cardiovascular fitness with muscle strength through water’s natural resistance. Regular swimming reduces heart disease risk by up to 41% and early death risk by 28%. Water’s buoyancy makes s

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