Both short and long sleep are linked to faster bio..

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Both short and long sleep are linked to faster biological aging across the body, according to a study published in the journal Nature

Study Links Short and Long Sleep to Faster Biological Aging Across the Body

Study Links Short and Long Sleep to Faster Biological Aging Across the Body

A new study from Columbia University has found that both sleeping too little and sleeping too much are associated with faster biological aging in the brain, heart, lungs, immune system and other organs. The study, published in Nature, utilized machin

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