Your body detoxes itself every day without cleanse..

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Your body detoxes itself every day without cleanses or fasting. The secret is timing meals according to your organs' peak hours. Break that caffeine run and eat breakfast from 7 to 9 a.m. for optimal nourishment.

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TCM practitioner: Detox is natural, timing matters more than drastic cleanses

Traditional Chinese Medicine views detoxification as the body’s natural ongoing process, not an intensive intervention or cleanse. The meridian clock assigns each organ a two-hour peak window for optimal scheduling of daily activities. Breakfas

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TCM practitioner: Detox is natural, timing matters more than drastic cleanses

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